![]() One of the non-performance-related benefits is they are great for running on colder days because they keep your legs warm and the blood flowing. Treats Varicose Veins and circulation issues.Performance boost and longer runs/training sessions.Now that we've discussed what they do and how they work, it will be good to outline all benefits that compression socks can offer which will hopefully clarify how exactly they can help you. What are the benefits of Compression Socks for Sports? Gradual compression basically fights the effects that any physical activity and gravity have on the legs by improving blood flow and reducing lactic acid build-up. This is because the socks are tighter at the bottom and looser at the top. The type of compression used in sports compression socks is important too, it's known as gradual compression. What actually happens is the compression helps your arteries to relax and they get better at delivering oxygen to your muscles from your heart. The pressure affects your circulation and increases oxygen to the vital parts of your legs such as your muscles when you're running/walking. The boost in performance levels is caused by the socks gently squeezing your legs. They even treat varicose veins and help prevent cramps or blood clots (Deep Vein Thrombosis) which are quite common among runners and athletes. They therefore also help you run or train longer by keeping your legs from getting tired or sore. This simply means that compression garments like sports compression socks are commonly used to enhance physical performance. They have since become an option of ' biomechanical ergogenic aids' for sports and fitness activities. The idea behind compression socks originated from other similar circulation garments such as circulation stockings which were already being used to commonly treat conditions that cause circulation issues. With compression socks becoming increasingly popular with athletes and amateur runners it's important to address what they actually do and how they work. In this blog post, we discuss how athletes and runners can use compression socks like JOBST Sport to increase comfort, manage muscle soreness and overuse or just have better circulation in their legs. They are used by professional athletes and amateur runners alike but what are their benefits for sports and how do they help your performance? Compression socks are the latest solution to managing your blood circulation and getting more out of each run or training session.
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